Welcome! I’m glad you’re here.
When life becomes overwhelming, it can often feel difficult to know where to turn. Many of us fear that by sharing our worries, we are opening ourselves to judgment or burdening those around us.
Having a space to share these struggles and be heard can be incredibly healing. By seeking support to navigate life’s challenges, you are showing strength and empowering yourself to make meaningful change in your life.
Whether you are navigating life transitions or adjustments, anxiety, perfectionism, depression, body image, self-esteem, or dating & relationship concerns, I am glad you are here.
Together, with curiosity and without judgment, we will identify what patterns in your life are no longer serving you and make intentional changes that better align your daily practices with your goals and values.
Anxiety & Perfectionism
A curiosity and compassion-driven approach to help you to manage your worries.
Relationships & Couples Therapy
An attachment-informed approach to helping adults enrich their relationships with themselves and others.
Life Transitions
A values and self-compassion based approach to navigating life’s challenges.
Meet Cambria
Dr. Cambria Litsey Budding is a licensed psychologist who provides virtual therapy for adults and couples in the state of Minnesota and PSYPACT-member states. She uses curiosity and compassion to help clients process and navigate life transitions, foster meaningful relationships, identify their values, and work towards intentional change. While she enjoys working with adults across the lifespan, Dr. Litsey Budding specializes in working with individuals in emerging and middle adulthood, and college and graduate students.
