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Welcome! I’m glad you’re here.
When life becomes overwhelming, it can often feel difficult to know where to turn. Many of us fear that by sharing our worries, we are opening ourselves to judgment or burdening those around us.
Having a space to share these struggles and be heard can be incredibly healing. By seeking support to navigate life’s challenges, you are showing strength and empowering yourself to make meaningful change in your life.
Whether you are navigating anxiety, perfectionism, dating & relationship concerns, or life transitions, I am glad you are here.
individual therapy
I use a values and self-compassion based approach to support clients navigating life’s challenges.
I use curiosity and compassion to help you to identify and manage your worries.
I work to help you enrich your relationships with yourself and others through an attachment lens.
I help couples to strengthen their emotional bond, navigate differences, and build a shared foundation for the next chapter of their relationship.
I work with couples throughout pregnancy, the newborn stage, and beyond to strengthen their relationship to best support their growing families.
I use a flexible and focused approach to help busy and motivated couples foster communication, connection, and resilience in a condensed therapeutic format.
Hello! I’m Cambria, and it’s lovely to meet you.
I view therapy as an opportunity to work through our personal struggles and toward a fulfilling and meaningful life. My approach to therapy is grounded in curiosity and compassion. I work collaboratively with my clients to help them process and navigate life transitions, foster meaningful relationships, identify their values, and work towards intentional change.
Together, with curiosity and without judgment, we will identify what patterns in your life are no longer serving you and make purposeful changes that better align your daily practices with your goals and values.
