I currently work with all adults, with a specialization in working with millennials, gen z, and gen x, as well as college and graduate students. I provide both individual and couples therapy. I do not provide services for children or families.

I specialize in helping individuals process and navigate life transitions, anxiety, perfectionism, self-criticism, procrastination, depression, trauma, relationship concerns, career concerns, self-esteem, personal growth, and body image concerns.

I also have expertise in helping clients set boundaries, improve communication, and navigate relationship concerns with their family of origin, friends and peers, roommates, colleagues, and spouses/partners.

I am unable to provide crisis support outside of session.

Insurance

I am in-network with Aetna and Optum insurance plans for residents of Minnesota. To find a full list of the insurance subsidiaries I accept and to determine your eligibility to use in-network benefits, visit my Alma provider page. For clients residing outside the state of Minnesota, I can only accept private pay at this time.

Private Pay

While it might be a larger investment to pay for therapy services privately, there are also a number of advantages.

First, I am a member of PSYPACT, meaning that I am able to see clients based in 42 PSYPACT-member states. This can be ideal for college students I work with who might spend the academic year in a different state than where they are located for the summer or holiday breaks. This is also an advantage for clients who travel frequently for work or for pleasure and don't want frequent interruptions to their therapy.

Another advantage of private pay options is increased privacy. Insurance companies have a right to request records and information regarding diagnosis and treatment progress. For clients who pay privately, this information can remain confidential.

Private pay also allows clients to work with therapists who are highly specialized in a particular area. I am an expert in treating college student mental health concerns and have specialized training working with marriage, partnership, dating, and relationship concerns.

Out-of-Network Reimbursement

If I am out-of-network with your insurance provider, I can provide a superbill for you to submit to your insurance company for out-of-network reimbursement at the end of each month. To determine If you are eligible for out-of-network benefits, you will need to contact your insurance company directly. Here are some questions to ask:

• Do I have out-of-network benefits for mental health coverage? If so, what percentage is covered?

• Do I have a deductible? If so, what is it and how much of it have I met?

• How do I submit a request for reimbursement?

• What is the reimbursement for CPT code 90837?

Payment Options

I accept all major debit, credit, HSA, and FSA cards.

Initial Consultation

I offer a free 15-minute consultation to learn more about what you are looking for, allow you to ask questions, and to determine if we would be a good fit.

Individual Therapy

Intake Session | $220

Therapy Session (50-55 minutes) | $180

Couples Therapy

Intake Session | $275

Therapy Session (45-50 minutes) | $220

At this time I am unable to offer sliding scale fees to new clients.

Let’s get started! To begin, I provide a free 15-minute consultation via phone or video call. This will provide me an opportunity to learn more about what you’re looking for and an opportunity for you to ask any questions. If it feels like a good fit, we will then schedule an intake session. You can book a consultation directly here or reach out through my contact page.